About one in five people experience depression in their lifetime and contrary to what our televisions tell us, medication is only one treatment option of many.

Dr. Richard O’Connor discusses that for many patients depression becomes a way of life--a way of doing life. These depressive habits and ways of thinking physically rewire the brain sending patients down a frustrating path of despair. He describes how people suffering from depression often learn to live with it (while losing joy and meaning in their lives), eventually believing it is part of who they are.

Dr. O’Connor gives insight into options available to beat depression, including how to "undo" depressive thoughts, situations and habits. And yes, he also discusses medication and psychotherapy and the importance of treating the whole individual.

If you or anyone you know suffers from depression, this powerful interview could save a life. Listen to the interview: 

For Kathleen’s perspective on the options available to treat depression (coming from someone who used to peddle psych drugs), listen to her monologue here:

Richard O'Connor, MSW, Ph.D., is a psychotherapist in private practice in Connecticut and Manhattan.  For 15 years he was the director of a large nonprofit community mental health center. Dr. O’Connor received his MSW and Ph.D. from the University of Chicago, and extended his education through the Chicago Institute for Psychoanalysis and the Family Institute of Chicago.

Visit Dr. O'Connor's website Read more about Dr. O'Connor Buy Undoing Depression

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