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Stay active and injury-free for decades
If you consider yourself an athlete or active person and want to stay that way for many years to come, yoga may be the answer.
In this quick clip, yoga master (and runner/cyclist) Rolf Gates explains how every day you spend on your mat will increase the longevity of your body (and reduce injury along the way). Still saying no to downward dog? Listen:
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Related:
Kathleen’s full interview with Rolf Gates
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