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Clean eating.
There’s a lot of confusion around what to eat these days: What does clean food mean? Which cooking oil should I use? Soy…friend or foe? And what’s the deal with artificial sweeteners and weight loss?
Registered dietitian and fitness expert Susan B. Dopart comes to the rescue of our stomachs and our health with answers to the most popular (and frustrating) nutrition questions. She explains everything from the connection between sleep and weight gain to the great soy debate. Learn why those group dinners are diet suicide and how organizing and pre-planning can be every healthy eater’s best ally.
Susan B. Dopart, M.S., R.D., is a nutrition and fitness expert specializing in medical nutrition-related issues, including diabetes and endocrinology, heart disease, weight management, cancer and more. Susan is a member of the American Dietetic Association. She is the co-author of A Recipe for Life by the Doctor’s Dietitian, a comprehensive guide for eating right. Susan received her B.S. in Nutrition and Clinical Dietetics from UC Berkeley and her M.S. in Exercise Physiology and Sports Medicine from California State University, Hayward.
