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Stress got your undies in a bundle? Just B-R-E-A-T-H-E
Is your brain always in high gear? Do you wish there was a way to pause the incessant thinking, worry and voices in your mind?
World renowned yoga instructor, Rodney Yee, discusses how yoga and meditation can produce a calmness that can be attained with practice. This has a tremendous effect on reducing our stress–improving our health and peace of mind. Wouldn’t that be nice?
And…there’s the oh-so-minor benefit of sleek arms, six pack abs, and a tight arse. We talking your language yet?
Rodney has been featured in over 30 yoga video titles, and has authored two books called Yoga: Poetry of the Body and Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee.
Order Rodney’s book here
Visit Rodney’s website
