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	<title>Comments on: Born to Run. (With or without shoes.) Christopher McDougall</title>
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	<link>http://www.thekathleenshow.com/2010/02/25/born-to-run-with-or-without-shoes-an-interview-with-author-christopher-mcdougall/</link>
	<description>The Kathleen Show Streams every Tuesday at 2pm CST</description>
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		<title>By: Cari Morgan</title>
		<link>http://www.thekathleenshow.com/2010/02/25/born-to-run-with-or-without-shoes-an-interview-with-author-christopher-mcdougall/comment-page-1/#comment-8492</link>
		<dc:creator>Cari Morgan</dc:creator>
		<pubDate>Thu, 27 Jan 2011 15:45:28 +0000</pubDate>
		<guid isPermaLink="false">http://podgarden.podtractor.com/107/386/11517#comment-8492</guid>
		<description>Amorette, it took me a LONG time to get into running, so I definitely understand if you don&#039;t like running. Have you ever tried cross country skiing?  It not only gets you out of the house during those dreary months, but it&#039;s such a great cardio workout...and you don&#039;t even know how to ski to get started.  And in the summer, a good long hike can do wonders for your muscles.  Those two things are always my back-ups when I don&#039;t feel like running.</description>
		<content:encoded><![CDATA[<p>Amorette, it took me a LONG time to get into running, so I definitely understand if you don&#8217;t like running. Have you ever tried cross country skiing?  It not only gets you out of the house during those dreary months, but it&#8217;s such a great cardio workout&#8230;and you don&#8217;t even know how to ski to get started.  And in the summer, a good long hike can do wonders for your muscles.  Those two things are always my back-ups when I don&#8217;t feel like running.</p>
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		<title>By: Amorette Kwan</title>
		<link>http://www.thekathleenshow.com/2010/02/25/born-to-run-with-or-without-shoes-an-interview-with-author-christopher-mcdougall/comment-page-1/#comment-8461</link>
		<dc:creator>Amorette Kwan</dc:creator>
		<pubDate>Wed, 26 Jan 2011 16:37:45 +0000</pubDate>
		<guid isPermaLink="false">http://podgarden.podtractor.com/107/386/11517#comment-8461</guid>
		<description>Sorry to be a party-pooper, but what if you don&#039;t like running? Is there another sport or activity that you can do instead that would give the same benefit?

I really like the spirit of the interview though.</description>
		<content:encoded><![CDATA[<p>Sorry to be a party-pooper, but what if you don&#8217;t like running? Is there another sport or activity that you can do instead that would give the same benefit?</p>
<p>I really like the spirit of the interview though.</p>
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		<title>By: Cari Morgan</title>
		<link>http://www.thekathleenshow.com/2010/02/25/born-to-run-with-or-without-shoes-an-interview-with-author-christopher-mcdougall/comment-page-1/#comment-8180</link>
		<dc:creator>Cari Morgan</dc:creator>
		<pubDate>Tue, 18 Jan 2011 16:11:16 +0000</pubDate>
		<guid isPermaLink="false">http://podgarden.podtractor.com/107/386/11517#comment-8180</guid>
		<description>Hey Maddison, We&#039;re actually re-airing this show this upcoming weekend and the music list will be up on the &quot;This Week&quot; page. http://www.thekathleenshow.com/this-week/ 

Check back in after Friday and all the bands should be up. I&#039;m still waiting on the list from our sound engineer.  Thanks!</description>
		<content:encoded><![CDATA[<p>Hey Maddison, We&#8217;re actually re-airing this show this upcoming weekend and the music list will be up on the &#8220;This Week&#8221; page. <a href="http://www.thekathleenshow.com/this-week/" rel="nofollow">http://www.thekathleenshow.com/this-week/</a> </p>
<p>Check back in after Friday and all the bands should be up. I&#8217;m still waiting on the list from our sound engineer.  Thanks!</p>
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		<title>By: Maddison Rose</title>
		<link>http://www.thekathleenshow.com/2010/02/25/born-to-run-with-or-without-shoes-an-interview-with-author-christopher-mcdougall/comment-page-1/#comment-8071</link>
		<dc:creator>Maddison Rose</dc:creator>
		<pubDate>Sat, 15 Jan 2011 03:34:36 +0000</pubDate>
		<guid isPermaLink="false">http://podgarden.podtractor.com/107/386/11517#comment-8071</guid>
		<description>I really loved this episode!  Unfortunately one of the songs between the segments has gotten absolutely stuck in my head &amp; I&#039;m dying to listen to the whole but I have no idea what it is or who the artist is.  Help!  There were atleast 2 songs in this episode that were catchy and I&#039;d love to know the artists.  Thanks for the great show!!</description>
		<content:encoded><![CDATA[<p>I really loved this episode!  Unfortunately one of the songs between the segments has gotten absolutely stuck in my head &amp; I&#8217;m dying to listen to the whole but I have no idea what it is or who the artist is.  Help!  There were atleast 2 songs in this episode that were catchy and I&#8217;d love to know the artists.  Thanks for the great show!!</p>
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	<item>
		<title>By: Rhonda Marion</title>
		<link>http://www.thekathleenshow.com/2010/02/25/born-to-run-with-or-without-shoes-an-interview-with-author-christopher-mcdougall/comment-page-1/#comment-4483</link>
		<dc:creator>Rhonda Marion</dc:creator>
		<pubDate>Fri, 24 Sep 2010 21:55:29 +0000</pubDate>
		<guid isPermaLink="false">http://podgarden.podtractor.com/107/386/11517#comment-4483</guid>
		<description>What a lucky find for me. Just found you Kathleen. I will be visiting here often. Thanks!</description>
		<content:encoded><![CDATA[<p>What a lucky find for me. Just found you Kathleen. I will be visiting here often. Thanks!</p>
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		<title>By: laser tonsillectomy Wyoming</title>
		<link>http://www.thekathleenshow.com/2010/02/25/born-to-run-with-or-without-shoes-an-interview-with-author-christopher-mcdougall/comment-page-1/#comment-837</link>
		<dc:creator>laser tonsillectomy Wyoming</dc:creator>
		<pubDate>Sat, 08 May 2010 21:33:13 +0000</pubDate>
		<guid isPermaLink="false">http://podgarden.podtractor.com/107/386/11517#comment-837</guid>
		<description>Seriously! This is a really good post! Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Seriously! This is a really good post! Keep up the good work!</p>
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