Kathleen interviews Chris McDougall, author of the enthralling book Born to Run, who makes the case that running is not only good for you—it’s in our blood. Hear about Chris’ experiences running with the Tarahumara Indians in Mexico, and get inspired to find your joy in running.
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Hell No to the Status Quo
A rare soul who is so passionate about what he's doing that he'll take your breath away. Read more...
The single-serve banana..."for people who love bananas but hate their biodegradability." ~Jon Stewart Read more...
The Big Ag companies are pushing farmers to grow more, more, more, while there’s actually an over-abundance of food being grown. Read more...
Ready for a career change? Kathleen is kicking off a five week workshop March 15th through April 12th. Read more...
If you had to guess which environmental issue is worse right now, what would you say? Read more...
The bottom line is being more energy efficient is not enough to offset the population growth that is going on in the world. Read more...
Stay active and injury-free for decades. If you consider yourself an athlete or active person and want to stay that way for many years to come, this is your answer... Read more...
What are some of the discounting tricks in stores that mess with our heads and get us to buy, buy, buy? Read more...
This week Kathleen goes way back to the 1960's for her pick of the week. Read more...
If I can make this, anyone can. My favorite comfort food (and the hands-down favorite of my kids) is a pot roast with a secret sauce made of ginger ale and ketchup. Read more...
Kathleen's Pick of the Week is a short and quirky little song from The White Stripes called, “Little Room.” Read more...
Quick and practical ways to stay focused in this age of distraction. Read more...
People have always assumed that if you have a well balanced diet that you’re getting all the nutrients you need, but there’s essentially no vitamin D in your diet. Read more...
This award-winning and uber popular ad from several years ago says it all. Read more...
A better way to communicate when we are annoyed, ticked off, or ready to launch into orbit. Read more...
Inappropriate without crossing the line. And absolutely hilarious (because it's true?). You'll have to watch... Read more...
Can someone explain to me who in Sherwin-Williams' marketing department thought this logo was a good idea? Read more...
According to Running USA, since 2003 the 13.1 mile half-marathon has been the fastest growing road race distance in the US (and from 2008 to 2009 it grew 24%!). Are you doing one? Read more...
Unfortunately for patients who are suffering, the medical community still refuses to get it's act together when it comes to diagnosis and treatment. Read more...
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Kathleen on HuffPost
Seriously! This is a really good post! Keep up the good work!
What a lucky find for me. Just found you Kathleen. I will be visiting here often. Thanks!
I really loved this episode! Unfortunately one of the songs between the segments has gotten absolutely stuck in my head & I’m dying to listen to the whole but I have no idea what it is or who the artist is. Help! There were atleast 2 songs in this episode that were catchy and I’d love to know the artists. Thanks for the great show!!
Hey Maddison, We’re actually re-airing this show this upcoming weekend and the music list will be up on the “This Week” page. http://www.thekathleenshow.com/this-week/
Check back in after Friday and all the bands should be up. I’m still waiting on the list from our sound engineer. Thanks!
Sorry to be a party-pooper, but what if you don’t like running? Is there another sport or activity that you can do instead that would give the same benefit?
I really like the spirit of the interview though.
Amorette, it took me a LONG time to get into running, so I definitely understand if you don’t like running. Have you ever tried cross country skiing? It not only gets you out of the house during those dreary months, but it’s such a great cardio workout…and you don’t even know how to ski to get started. And in the summer, a good long hike can do wonders for your muscles. Those two things are always my back-ups when I don’t feel like running.