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Hormones and weight loss…your health is hanging in the balance.
Most of us associate hormones with teenagers or menopause, but the truth is they affect every single one of us, probably more than we think. According to Dr. Michael Aziz and The Perfect 10 Diet, what we put in our body regulates chemicals inside the body. Find out how to maximize the 10 most important hormones to control hunger, metabolism, fat burning, and more.
Dr. Aziz explains how each hormone in our body plays a role in our health and our weight, and how American food guidelines, particularly low-fat diets, are wreaking hormonal havoc, causing obesity, diabetes and cancers. He gives us the lowdown on hormones that work together to help regulate weight (insulin), our sex drives (estrogen, progesterone) and our youth (HGH)—and how poor food choices can throw everything off balance.
This insightful interview demystifies how hormones work and offers a great list of good and bad food choices to help keep you healthy. The answers just might surprise you.
Dr. Michael Aziz is board certified in internal medicine. He completed his training at Albert Einstein College of Medicine-Long Island Jewish Medical Center and Staten Island University Hospital in New York. Dr. Aziz is the founder and director of Midtown Integrative Medicine in New York City, a practice that focuses on traditional, complementary, and integrative medicine. Learn more about customizing a diet that balances your hormones with The Perfect 10 Diet.
