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Livin’ la vida longer—the secrets to growing older better.
Want to have your 100th birthday cake and eat it too? Aging expert Dan Buettner gives Kathleen the scoop on best practices to living longer, plus nine important lessons to grow old while grabbing the most out of every day.
While traveling the world and researching his book The Blue Zones, Dan teamed up with National Geographic and the National Institute on Aging to study the far-flung places on earth where people live the longest. From a remote island off of Turkey to an enclave in California, residents of the five “blue zones” not only live longer, but also boast less heart disease, less cancer, and less dementia—making the golden years truly golden.
Dan Buettner is the New York Times best-selling author of The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest. He is an internationally recognized explorer who founded Blue Zones – a project that researches the world’s best practices in health, happiness and longevity. Buettner has appeared as a longevity expert on The Oprah Winfrey Show, Good Morning America, The Today Show, ABC World News, CBS’s The Early Show and CNN.
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